In 100 g (Grams) of Beef, cured, dried there is 0 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Beef, cured, dried.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Salmon, sockeye, canned, total can contents	19 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Beef, cured, dried

Beef, cured, dried is a type of Sausages and Luncheon Meats. The most significant nutrients in Beef, cured, dried are listed below.

Water	53.8 g	53.8%
Energy (calorie)	153 kcal
Energy (joule)	640 kJ
Protein	31.1 g	31.1%
Total lipid (fat)	1.94 g	1.94%
Ash	10.4 g	10.4%
Carbohydrate, by difference	2.76 g	2.76%
Fiber, total dietary	0 g
Sugars, total	2.7 g	2.7%
Calcium, Ca	8 mg	0.01%
Iron, Fe	2.42 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	181 mg	0.18%
Potassium, K	235 mg	0.24%
Sodium, Na	2790 mg	2.79%
Zinc, Zn	4.93 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.017 mg
Selenium, Se	32.4 µg
Fluoride, F	8.4 µg

Nutrients in Beef, cured, dried